I was certain I could never get a wink of sleep under such cruel and unusual circumstances!įast-forward to January 2018. Also, being a stomach sleeper, I couldn’t imagine using the sleep apnea treatment at the time: an airflow device called a CPAP machine that required you to sleep on your back while wearing a face mask with straps and hoses all over the place. My wife and I talked about my doing a sleep study to confirm our suspicions, but I had an issue with going to a sleep lab and trying to sleep with things attached to my body. Whatever the reason, sleep apnea puts you at increased risk for high blood pressure, diabetes, heart disease and injury from accidents. In adults, the most common cause of sleep apnea is excess weight and obesity, but it can also be caused by something you’re born with, such as a narrow throat or thick neck. During sleep, this keeps oxygen from entering the lungs, resulting in less oxygen reaching vital organs. As a result, we were pretty sure that I was suffering from sleep apnea, a common sleep disorder caused by a narrowing of the upper airway. However, she also told me that she would sometimes hear me stop breathing and then gulp for air. After all, my wife told me that I would fall asleep as soon as my head hit the pillow, and I generally slept through the night. I never thought it could be due to my not getting a good night’s rest. I often felt tired during the day but attributed it to an active lifestyle and a high metabolism that kept me from ever slowing down. This left me feeling guilty for robbing her of sleep while I got a good night’s rest (or so I thought). This often resulted in her having to move to another bedroom and get a terrible night’s sleep. I have been a snorer for quite a few years, much to the chagrin of my wife.
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